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EAT ACCORDING TO A SYSTEMATIC VISION

We constantly talk about the caloric content of food and rarely of molecular content.
This means that a portion of pasta or cheese can have the same number of calories but contain different molecules that act differently and depending on the content, modify the hormonal profile, so a meal is not just a simple calorie intake .

The scale alone does not provide an indication of balanced weight loss because when you lose weight without following a balance of macronutrients and micronutrients you tend to lose lean mass. The adipose cells are sensitive to particular food molecules, these molecules are called “epigenetic modulators” which can act directly on the DNA of human cells, activating or stopping the production of enzymes capable of acting in the regulation of resistance to becoming overweight.