EAT ACCORDING TO A SYSTEMATIC VISION
We constantly talk about the caloric content of food and rarely of molecular content. This means that a portion of pasta or cheese can have the same number of calories but contain different molecules that act differently and depending on the content, modify the hormonal profile, so a meal is not just a simple calorie intake . The scale alone does not...
CONTEMPLATIVE COMMUNICATION WITH NATURE – A VITAL RESOURCE.
Living in a society full of noise, not only exterior but also interior, has negative effects on the person making life feel empty and superficial. This superficiality can take up the silence and you become unable to listen to the emptiness. Noise dissolves intimacy, superficiality cancels it. Nature is the unifying center par excellence; for example taking a walk in the...
CHANGE OUR TABLE PERCEPTIONS HELP TO EAT LESS. SMALL PLATE, GREAT PORTION.
The size of the plate changes the perception of the portions.The same quantity served in a large dish will seem unsatisfactory, while it will be satisfying served in a small dish. In addition, consuming the food in one dish induces to consume smaller portions. Even the color of the dish in which you eat has a determining role in the perception...