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CHANGE OUR TABLE PERCEPTIONS HELP TO EAT LESS.  SMALL PLATE, GREAT PORTION.

The size of the plate changes the perception of the portions.The same quantity served in a large dish will seem unsatisfactory, while it will be satisfying served in a small dish. In addition, consuming the food in one dish induces to consume smaller portions.
Even the color of the dish in which you eat has a determining role in the perception of the quantity of food it contains, as well as the color contrasts affect the portions, eating up to 22% less.
Some types of music have the power to change the perception of food as it influences our mood and therefore the way we perceive the taste of a food that will perhaps be more intense and will serve less.